Tuesday, January 29, 2019

13 Ways To Boost Male Fertility And Increase Sperm Count

Global rates of infertility have remained relatively stable between 1990 and 2010, according to a study that compiled data from 277 national surveys in 190 countries. Research by the World Health Organisation (WHO) estimated that in 2010, 48.5 million couples worldwide were unable to have a child.

What Is Male infertility?

Male infertility refers to a male's inability to cause pregnancy in a fertile female. In humans it accounts for 40–50% of infertility. It affects approximately 7% of all men. Male infertility is commonly due to deficiencies in the semen, and semen quality is used as a surrogate measure of male fecundity.

The main symptom of infertility is the inability to get pregnant. A menstrual cycle that is too long (35 days or more), too short (less than 21 days), irregular or absent can mean that you're not ovulating. There may be no other outward signs or symptoms.

In this post, we will be listing ways to boost male fertility and increase sperm count.

1) Try Tribulus Terrestris

2) Get Enough Vitamin D

3) Try Tribulus Terrestris

4) Get Enough Vitamin C

5) Limit Your Alcohol Intake

6) Exercise Regularly

7) Don’t Smoke

8) Watch The Food You Eat

9) Avoid Eating Too Much Soy

10)  Avoid Wearing Tight Clothes Too Many Days In A Row

11) If You Have A Desk Job, Take Breaks And Walk Around

12)  Get Enough Zinc

13) Eat Maca Root

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