Tuesday, April 10, 2018

Amazing Health Benefits Of Pineapple

Pineapple, also known as ananas, is a delicious tropical fruit that is surrounded by thorny spikes and topped with hard, waxy leaves that are sometimes up to thirty per fruit. The fruit is up to a foot long and has a combination of sweet and tart taste.

Pineapple belongs to the Bromeliaceae family and is actually a composite fruit made of coalesced berries that grow at the crown of a fruiting tree. The name pineapple evolved in the 17th century due to its structure and appearance being similar to pine cones.


The pineapple fruit is known to offer several benefits. Let us discuss each benefit in detail below.


Treats Arthritis

One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a debilitating disease that affects millions of people around the world. Pineapple contains a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins and has serious anti-inflammatory effects. Bromelain is also positively correlated with reducing the signs and symptoms of arthritis in many.

Boosts Immunity

A single serving of pineapple has more than 130% of the dailyrequirement of vitamin C for human beings, making it one of the richest and most delicious sources of ascorbic acid.

Pineapple contains all of the recommended daily value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

Vitamin C helps in reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellularmetabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapple defends against this.

Speeds-up Wound Healing

One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as ahealing vitamin because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content in pineapple helps you heal wounds and injuries quickly, and also defends your body against infections and illnesses.

Prevents Cancer

Pineapple has been directly related to preventing cancers of the mouth, throat, and breast, as it is rich in various antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese. Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers.

Aids in Digestion

Eating pineapples regularly can protect you from a vast amount of health conditions, includingconstipation, diarrhea, irritable bowel syndrome, atherosclerosis, and blood clotting, as well as high blood pressure. Pineapple, being rich in fiber, promotes the passage of food through the digestive tract at a normal rate and stimulates the release of gastric and digestive juices to help food dissolve. It also bulks up the loose stool, which helps in treating diarrhea and IBS. Furthermore, the bromelain in pineapple stimulates protein digestion, reduces gut inflammation, and therefore, treats digestive diseases.

Treats Cough and Cold

Pineapple is rich in both bromelain and vitamin C, therefore eating pineapple helps in preventing and treating respiratory illnesses, while eliminating phlegm and mucus from your body if you’ve already contracted an illness or infection. The immune system boosting property of vitamin C is well known, but the special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities.

Bone strength

Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women.

Eye health

“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.

Improves Oral Health

Along with the antioxidant compounds that protect against oral cancer, pineapple also has astringent properties, whichstrengthen gums and teeth. Astringent agents help tighten up tissues and tone the body so that tooth loss, hair loss, muscle weakness and skin loosening do not occur. Pineapple is a very powerful astringent and is often prescribed as a natural remedy to fix the loosening of teeth or for the retraction of gums.




No comments:

Post a Comment

Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not surface or represent the views of Thomasloaded.

Designed by Thomasloaded.com